Weigh In record (no journal entry) for 03 January 2018
|
149.4 lb
Lost so far: 1.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2018:
|
1831 kcal
|
Fat: 58.48g | Prot: 137.34g | Carb: 188.08g.
Breakfast: Land O'Lakes Traditional Half & Half, Organic Valley Organic Half & Half, Spring Valley Tonalin CLA, Kirkland Signature Cage Free Egg Whites, Bob's Red Mill Gluten Free Oatmeal, Organic Valley Organic Half & Half. Lunch: Sweet Potato , Huy Fong Foods Sriracha Hot Chili Sauce, Fit & Active 93% Lean Ground Turkey, Dole Romaine Lettuce. Dinner: Franz Gluten Free Mountain White, Almond Butter, Emerald Valley Medium Salsa, Dole Romaine Lettuce, Skinless Chicken Breast, Atlanta Bread Company Kettle Chips, Cucumber (with Peel) . Snacks/Other: Fresh Finds Veggie Straws, Skinless Chicken Breast, Brew Dr. Kombucha Lemon Ginger Cayenne, Costco Sweet Potato Crackers, Annie Chun's Roasted Seaweed Snacks - Wasabi, Fit & Active 93% Lean Ground Turkey, Sweet Potato , Cauliflower . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
InspireHealth4Life's weight history
|