Weigh In record (no journal entry) for 20 May 2012
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113.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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990 kcal
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Fat: 42.03g | Prot: 62.39g | Carb: 95.75g.
Breakfast: Strawberries, Kiwi Fruit, Light & Fit Yogurt - Vanilla. Lunch: Sea Salt Baked Lentil Chips, Cucumber (Peeled), Cherry Tomatoes, Spinach, Light Ranch Buttermilk Dressing, Seasoned Rotisserie Chicken, Avocados. Dinner: Baked or Broiled Salmon, Light Ranch Buttermilk Dressing, Broccoli, Raisin Rosemary Crisps. more...
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losing 2.8 lb a week
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