Weigh In record (no journal entry) for 03 January 2018
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138.6 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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706 kcal
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Fat: 14.92g | Prot: 64.17g | Carb: 76.77g.
Breakfast: Dannon Light & Fit Greek Yogurt - Tiramisu, Coffee. Lunch: Fruit Salad (without Citrus Fruits), Bonefish Grill Baja Fish Tacos. Dinner: Broccoli Flower Clusters, Costco Chicken Skewer. more...
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losing 2.1 lb a week
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samuriaud's weight history
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