Weigh In record (no journal entry) for 03 January 2018
|
237.2 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2018:
|
1103 kcal
|
Fat: 44.39g | Prot: 115.88g | Carb: 57.11g.
Breakfast: Café com Leite Integral, Omelete. Lunch: Alface Americana, Pepino (Descascado), Quiabo, Filé de Frango Grelhado. Dinner: Pêssegos (Sólido e Líquido, em Calda Extra Light, Enlatado), Bife de Carne de Vaca, Macarronada, Alface de Folha Verde. Snacks/Other: Abacaxi, Isabela Bolacha Maizena, Panini Low Carb, Café com Leite Integral. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cintia f doimo dos santos's weight history
|