Weigh In record (no journal entry) for 03 January 2018
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240.7 lb
Lost so far: 34.4 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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944 kcal
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Fat: 64.58g | Prot: 70.57g | Carb: 20.32g.
Lunch: Five Guys Bunless Bacon Cheeseburger. Dinner: Cooked Collards (from Fresh, Fat Added in Cooking), Pork Loin (Tenderloin) . Snacks/Other: Chocolate Chip Cookie, Nestle Spree Candy. more...
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gaining 0.4 lb a week
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