Weigh In record (no journal entry) for 20 May 2012
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202.0 lb
Lost so far: 4.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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1047 kcal
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Fat: 58.86g | Prot: 97.46g | Carb: 41.21g.
Breakfast: tea, 2% Fat Milk, Advantage Dark Chocolate Royale Shake. Lunch: mayo olive oil, pickle relish, Red Tomatoes, egg, skinless chicken breast, celery, pecans. Dinner: sugar-free jello, Dijon Broccoli Chicken. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar(Atkins), olives, extra sharp cheddar cheese, Old Fashioned Hot & Spicy Pork Rinds. more...
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2453 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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