BobMciu's Journal, 20 May 2012

after vacation
211.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2012:
413 kcal Fat: 9.87g | Prot: 27.91g | Carb: 57.42g.   Breakfast: 1% Fat Milk, Arbonne Essentials, Arbonne Fiber Boost, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
on diet BobMciu's own diet   gaining 1.3 lb a week

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