Weigh In record (no journal entry) for 03 January 2018
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1614 kcal
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Fat: 111.53g | Prot: 110.60g | Carb: 44.22g.
Breakfast: Smart Balance Omega Buttery Spread, Coffee, Philadelphia Chives & Onion Cream Cheese, Kroger Fat Free Half & Half, Keto Bagel, Bacon. Lunch: Keto Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Fresh & Easy Boneless Beef Top Sirloin Steak, Bacon. Dinner: Cauliflower Rice, Danielle Walker Instant Pot Thai Chicken Stew. Snacks/Other: Philadelphia Chives & Onion Cream Cheese, Celery , Kroger Deluxe Mixed Nuts. more...
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losing 10.5 lb a week
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