Weigh In record (no journal entry) for 20 May 2012
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158.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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1515 kcal
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Fat: 107.15g | Prot: 86.76g | Carb: 52.03g.
Lunch: cream cheese, Cheese Wedges, green goddess, Real Mayonnaise, Boiled Egg. Dinner: Sugar Free Vanilla Syrup, Heavy Whipping Cream, Pure Sesame Oil, Canola Vegetable Oil, Venison/Deer Steak. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated) , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Mature Onions, Green Peppers, Green Leaf Lettuce . more...
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losing 3.5 lb a week
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