Weigh In record (no journal entry) for 03 January 2018
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152.8 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1362 kcal
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Fat: 25.79g | Prot: 75.86g | Carb: 237.92g.
Breakfast: Campina Boerenland Magere Yoghurt, Quaker Cruesli Balans, Lipton Thee. Lunch: Coca-Cola Coca-Cola Light, Philadelphia Bieslook Light, AH Pain de Bastille, Rinse Appelstroop Appelstroop (15g), Blue Band Goede Start, AH Kipfiletplakjes. Dinner: Unox Groentesoep. Snacks/Other: Coca-Cola Coca-Cola Light, AH Dunne Maiswafels, Granny Smith Appels, De Ruijter Rose en Witte Muisjes, Euro Shopper Volkoren Beschuit, Zonnatura Aardbeienjam, Blue Band Goede Start, Gele Paprika's. more...
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losing 2.3 lb a week
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