Weigh In record (no journal entry) for 01 January 2018
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153.4 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1491 kcal
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Fat: 32.85g | Prot: 67.66g | Carb: 207.13g.
Breakfast: Lipton Thee, Tim's Crunchy Muesli, Campina Boerenland Magere Yoghurt. Lunch: De Ruijter Vruchtenhagel, Blue Band Halvarine, AH Maisbrood. Dinner: Durum Doner. Snacks/Other: Champagne, Olijven (Klein tot Extra Groot). more...
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gaining 0.5 lb a week
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