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12.0
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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1735 kcal
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Fat: 22.36g | Prot: 161.01g | Carb: 167.57g.
Breakfast: muscle milk bar, mango, strawberry, kiwi. Lunch: skim milk, Spaghetti Pie (Glenn's). Dinner: Chicken Stir fry (Glenn's). Snacks/Other: Instant Oatmeal - Lower Sugar Apples and Cinnamon, 100% whey protein, Truffles - High Protein Chocolate Peanut Butter (Glenn's), Glutamine, Grape Juice, jack link's, Chocolate Protein Shake, Truffles - High Protein Chocolate Peanut Butter (Glenn's), Energy Drink, Truffles - High Protein Chocolate Peanut Butter (Glenn's). more...
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losing 1.0 lb a week
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