Weigh In record (no journal entry) for 03 January 2018
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170.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1222 kcal
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Fat: 46.92g | Prot: 66.23g | Carb: 139.52g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Prosciutto, Strawberries, Almonds, Hiland Fat Free Skim Milk, Seitenbacher Musli #3. Lunch: Chicken Salad, Arugula Lettuce, Low Calorie Salad Dressing. Dinner: Pita's Gourmet Mediterranean Foods Original Hummus, Archer Farms Asparagus Spears. Snacks/Other: Trader Joe's Pita Chips with Sea Salt, Medi Weightloss Peanut Butter Temptation, Go Lite! Popped Chips - Sweet Maui Onion. more...
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gaining 2.8 lb a week
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