JenEast's Journal, 20 May 2012

138.6 lb Lost so far: 1.0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

2107 kcal

Fat: 78.26g | Prot: 44.52g | Carb: 290.78g.   Breakfast: Kale, Chia Seed, Baby Spinach, Pears, Bananas, Coconut Milk Creamer - Hazelnut, VIA Ready Brew - Italian Roast, Xylitol. Lunch: All Natural Crunchy Almond Butter, Baby Carrots, Oringinal Hummus, Unsweetened Iced Tea, Soft Bread Stick with Garlic and Parmesan Cheese, Egg Beaters - Original, Macaroni or Pasta Salad, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Lettuce Salad with Assorted Vegetables, Black Bean Brownies. Dinner: Extra Virgin Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). more...

1733 kcal

Activities & Exercise: Exercise machine (fast) - 12 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...