Weigh In record (no journal entry) for 03 January 2018
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188.4 lb
Lost so far: 74.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1338 kcal
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Fat: 54.92g | Prot: 107.00g | Carb: 114.86g.
Breakfast: Bean and Ham Soup (Home Recipe), Cooked Green String Beans (from Frozen, Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking). Lunch: Sabra Roasted Garlic Hummus, Flatout Protein Up Carb Down, Skinless Chicken Breast. Dinner: Market Pantry Frozen Dark Sweet Cherries, Butter, Green Giant Riced Veggies Cauliflower & Sweet Potatoes, Pork Loin (Tenderloin). Snacks/Other: Clearly Organic Organic Creamy Peanut Butter, Jam Preserves, Rye Bread. more...
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gaining 0.6 lb a week
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