Weigh In record (no journal entry) for 20 May 2012
|
148.6 lb
Lost so far: 15.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2012:
|
1801 kcal
|
Fat: 51.25g | Prot: 78.77g | Carb: 261.85g.
Breakfast: Tomato Soup (Canned, Condensed), Penne Lisce, Smoked Salmon Light Cream Cheese. Lunch: Smoked Salmon Light Cream Cheese, 12 Grain Bread. Dinner: Tuna in Water (Canned), Avocado Dressing, Craisins, Dried Prunes (Without Added Sugar, Stewed), Baby Spinach, Cucumber (Peeled), Tomatoes. Snacks/Other: Lighten Up, 6" Tuna Sub without Cheese. more...
|
|
2541 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 4 hours, Resting - 7 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|