Weigh In record (no journal entry) for 03 January 2018
|
128.9 lb
Lost so far: 0 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2018:
|
803 kcal
|
Fat: 45.46g | Prot: 24.92g | Carb: 81.20g.
Breakfast: Morrisons Sunflower Seeds, Tesco Pumpkin Seeds, Goji Berries, Granny Smith Apples, Meridian Almond Butter. Lunch: Sliced Ham. Dinner: Vegetable Curry. Snacks/Other: Green & Black's Organic Dark Chocolate 70% Cocoa. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmandaMc32's weight history
|