mannky's Journal, 03 January 2018

New Year motivation to try and bring my weight back down again!

141.0 lb Lost so far: 25.7 lb.    Still to go: 8.0 lb.    Diet followed poorly.

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1387 kcal

Fat: 90.60g | Prot: 47.01g | Carb: 96.21g.   Breakfast: Scrambled Egg, Tesco Smoked Bacon Streaky Rashers. Dinner: Date, Roasted Vegetables, Cabbage , Tesco Baby New Potatoes, Tesco Pork Pie. more...

1934 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...