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GBS
Journal
13 Apr 10
GBS's Journal, 13 April 2010
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Weigh In record (no journal entry) for 13 April 2010
172.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2010:
1646 kcal
Fat: 50.38g | Prot: 58.92g | Carb: 259.98g.
Breakfast:
skim milk, Cheerios.
Lunch:
carrot, hummus.
Dinner:
truffle, mango, peanuts, ice cream, edamame, Teriyaki Chicken & Vegetables.
more...
2187 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
steady weight
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