wr7's Journal, 20 May 2012

193.6 lb Lost so far: 57.8 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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605 kcal

Fat: 24.29g | Prot: 33.54g | Carb: 66.14g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Ham & Swiss Sandwich, Iceberg Lettuce (Includes Crisphead Types), Coffee (Brewed From Grounds), Beef Rice Soup, Green Olives, Cherry Tomatoes. more...

2692 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...