mrbungledisco's Journal, 04 October 2015

238.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 79.00g | Prot: 92.00g | Carb: 216.50g.   Breakfast: Kool-Aid Tropical Punch, Silver Floss Shredded Sauerkraut, Honeysuckle White Lean Turkey Bratwurst, Idaho Spuds Potatoes. Lunch: Coca-Cola Coke Zero (Can), Idaho Spuds Potatoes, Eckrich Smoked Sausage made with Pork, Turkey, Beef. Dinner: Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Tim Hortons Chicken Ranch Wrap Snacker. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...