Weigh In record (no journal entry) for 03 January 2018
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117.3 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2018:
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1339 kcal
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Fat: 32.93g | Prot: 70.38g | Carb: 189.55g.
Breakfast: Devondale Light Butter, Lawsons Settlers Grain, Poached Egg (with Salt), Tea with Skimmed Milk. Lunch: Cooked Carrots (from Fresh), Baked Sweetpotato (Peel Not Eaten), Coles Beef Sausage. Dinner: Pears, Tomatoes, Woolworths Select Double Smoked Leg Ham, Lawsons Settlers Grain. Snacks/Other: Grain Waves Sweet Chilli Wholegrain Chips, Tea with Skimmed Milk, Weet-Bix Wild Berry Bites, Coles Water Ice Sticks, M&M's Peanut, Yoplait Forme No Fat French Vanilla, Raspberries, Tea with Skimmed Milk. more...
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2136 kcal
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Activities & Exercise:
Housework - 30 minutes, Bicycling (moderate) - 13/mph - 41 minutes, Watching TV/Computer - 6 hours, Desk Work - 7 hours, Resting - 1 hour and 49 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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