Weigh In record (no journal entry) for 03 January 2018
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120.8 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1301 kcal
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Fat: 32.28g | Prot: 91.89g | Carb: 144.11g.
Breakfast: Picard Cocktail de Fruits Rouges, Gerblé Chocolat Noir sans Sucres Ajoutés, Bell Plantation PB2 Chocolat, Banane, Alpro Lait d'amande Original, Delisse Fromage Blanc 0%, Blanc d'Oeuf, Bulk Powders Pure Whey Isolate 90, Bjorg Flocons D'Avoine Complets Bio. Lunch: Picard Cocktail de Fruits Rouges, Amora Moutarde Fine et Douce, Sucrine, Maizena Maizena, Delisse Fromage Blanc 0%, Oeuf (Entier), Super U Cancoillotte à l'ail, Carrefour Allumettes Fumées 11%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Brocoli en Fleurettes. Dinner: Rhum, Auchan Myrtilles Surgelées, Champignons, Lustucru Gnocchi aux Pommes de Terre, Delisse Fromage Blanc 0%, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Cuisse de Poulet (Peau Pas Mangée). Snacks/Other: Oranges. more...
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losing 7.7 lb a week
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