Weigh In record (no journal entry) for 20 May 2012
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308.0 lb
Lost so far: 63.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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916 kcal
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Fat: 16.95g | Prot: 117.53g | Carb: 66.54g.
Breakfast: Egg, Hearty & Delicious 100% Whole Wheat Bread. Lunch: Chunk Light Tuna in Water, Miracle Whip Light. Dinner: Haddock. Snacks/Other: Super Advanced Whey Protein Chocolate (Body Fortress), Milk (Nonfat), Fat Free Sugar Free Vanilla Pudding, matrix 2.0 perfect chocolate protein, Milk (Nonfat). more...
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losing 2.2 lb a week
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