Weigh In record (no journal entry) for 20 May 2012
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208.4 lb
Lost so far: 37.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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1737 kcal
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Fat: 35.43g | Prot: 94.09g | Carb: 260.65g.
Breakfast: Blueberries, Pancake Syrup (Reduced Calorie), Heart Healthy Pancakes, Great Value Original Liquid Eggs, Skim Extra Milk. Lunch: Thin Crispy Crust Pizza - Four Meat, Baby Spinach, Fat Free Ranch Salad Dressing, Grape Tomatoes, Spicy Chicken Supreme Pizza. Dinner: Spicy Chicken Supreme Pizza, Golden Delicious Apples, Reduced Fat Cinnamon Rolls, Skim Extra Milk, Great Value Original Liquid Eggs. Snacks/Other: Low Fat Ice Cream Cups - Cookies 'N Cream, Garlic Breadsticks, CHASER 5 HOUR ENERGY - SHOTS, Banana. more...
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3201 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Sitting - 2 hours, Housework - 3 hours, Sleeping - 9 hours, Resting - 8 hours and 25 minutes. more...
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losing 5.6 lb a week
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