Weigh In record (no journal entry) for 03 January 2018
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194.7 lb
Lost so far: 52.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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2781 kcal
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Fat: 105.86g | Prot: 139.53g | Carb: 306.53g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Banaan, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Campina Perzik Yoghurt, AH Spitskool, Maggi Aardappelpuree Ovenschotel, AH Magere Spekreepjes, Lidl Kipfilet. Snacks/Other: Ikea KAFFEREP - Havergebak met Cacao en Kokosschaafsel, Snickers Mini, Jumbo Gemarineerde Gamba's, Milsani Halfvolle Melk, Delicieux Roomboter Notenslof met Amandelspijs, Mani Berry & Nuts. more...
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losing 10.8 lb a week
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