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Well, back at square one...
Knee op, laziness, studying... It all added up. And now it will all have to substract itself again.
Day two of being 100% Paleo. I also didn't succumb to the wine last night. Felt good but I really could have done with a glass of vino.
This year will be better, and I will get back to goal weight.
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180.3 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2018:
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348 kcal
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Fat: 19.37g | Prot: 24.29g | Carb: 21.15g.
Breakfast: Broccoli, Egg, Woolworths Sliced Salami, Mushrooms, Extra Virgin Olive Oil, Sweet Potato (without Skin, Cooked, Boiled), Red Tomatoes. Snacks/Other: Rooibos. more...
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gaining 0.4 lb a week
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