Weigh In record (no journal entry) for 13 April 2010
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277.5 lb
Lost so far: 39.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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1789 kcal
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Fat: 64.97g | Prot: 94.05g | Carb: 229.34g.
Breakfast: Honey Clusters Cereal, Orange Juice, Milk (Nonfat). Lunch: Ritz Snack Mix (100 Calorie Packs), Fiber One Chewy Bars - Oats & Chocolate, Whole Grains 100% Whole Wheat Bread, Singles American Cheese Slices. Dinner: Sugar Free Grape, Fiber One Chewy Bars - Oats & Chocolate, Thai Cashew Chicken. Snacks/Other: Trail Mix Nut & Chocolate. more...
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4256 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours. more...
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steady weight
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