Weigh In record (no journal entry) for 13 April 2010
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120.0 lb
Lost so far: 32.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 April 2010:
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1661 kcal
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Fat: 30.74g | Prot: 124.68g | Carb: 224.60g.
Breakfast: original orange juice Kroger, Purple Cow Smoothie, Whole wheat english muffin thomas', fat free shredded cheese kraft. Lunch: Oatmeal Raisin Cookie, szechuan sauce, lemon juice great value, water, vegetable juice kroger, Cajum Shrimp Stir-fry. Dinner: turnip greens, vegetable juice kroger, Chicken Parmesean. Snacks/Other: nonfat milk, strawberries. more...
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1966 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 15 minutes, Housework - 30 minutes, Driving - 42 minutes, Resting - 3 hours and 23 minutes, Pilates - 45 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 55 minutes, Desk Work - 6 hours and 30 minutes. more...
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losing 11.2 lb a week
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