TonyGemma's Journal, 20 May 2012

221.3 lb Lost so far: 11.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 69.38g | Prot: 77.96g | Carb: 123.42g.   Breakfast: Creamy Peanut Butter, Creamy Peanut Butter, Toasted English Muffin. Lunch: Club Hoagie. Dinner: Baked Beans, Creamy Sauce Mix Scalloped Potatoes, Lettuce Salad with Assorted Vegetables, Chicken Burgers. Snacks/Other: Green Tea with Ginseng and Honey. more...

3763 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours and 30 minutes, Shoveling - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...