specksmom's Journal, 20 May 2012

135.5 lb Lost so far: 3.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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874 kcal

Fat: 27.25g | Prot: 74.72g | Carb: 78.42g.   Lunch: Chicken Breast (Skin Not Eaten), Buffalo Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Part Skim Mozzarella Cheese, Spaghetti, Spaghetti/Marinara Pasta Sauce, Chicken Breast (Skin Not Eaten). more...

1613 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...