Weigh In record (no journal entry) for 02 January 2018
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206.2 lb
Lost so far: 82.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1253 kcal
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Fat: 42.84g | Prot: 83.41g | Carb: 148.95g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Starbucks Cool Lime Refresher (Trenta), Starbucks Chicken Artichoke Panini on Ancient Grain Flatbread, Popsicle Fudgsicle No Sugar Added Fudge Bars. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Great Value Small Curd Cottage Cheese, Popsicle Fudgsicle No Sugar Added Fudge Bars, Bananas. more...
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losing 7.0 lb a week
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