Weigh In record (no journal entry) for 02 January 2018
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309.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1336 kcal
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Fat: 60.99g | Prot: 169.79g | Carb: 10.58g.
Lunch: McCormick Grill Mates Montreal Chicken Seasoning, Skinless Chicken Breast, Scrambled Egg (Whole, Cooked). Dinner: America's Choice Bacon Thick Sliced, Beef Jerky. Snacks/Other: StarKist Foods Tuna Creations Ranch. more...
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gaining 0.1 lb a week
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