Weigh In record (no journal entry) for 02 January 2018
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258.9 lb
Lost so far: 4.9 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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2760 kcal
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Fat: 72.54g | Prot: 116.97g | Carb: 426.30g.
Breakfast: Jenny Craig Cinnamon Rolls, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Break Free Egg Substitute, Kroger Fruit on the Bottom Yogurt - Black Cherry. Lunch: Jenny Craig Classic Cheeseburger, Pears, Heinz Ketchup Packet, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Coca-Cola Coke Zero (Can). Dinner: Pork Loin (Tenderloin), Jenny Craig Ramen Noodle Bowl with Chicken & Veggies, No Name California Blend Frozen Mixed Vegetables. Snacks/Other: Kraft Cool Whip Lite, Jenny Craig Chocolate Lava Cake, Trader Joe's Multigrain Pita Chips with Sesame Seeds, Jenny Craig Strawberry Yogurt Anytime Bar. more...
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3989 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Reading - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Sitting - 3 hours, Desk Work - 4 hours. more...
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losing 21.7 lb a week
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