Weigh In record (no journal entry) for 03 January 2018
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1250 kcal
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Fat: 36.92g | Prot: 46.19g | Carb: 194.90g.
Breakfast: Виноград, Пряник, Сыр Маасдам, Dr. Korner Хлебцы Рисовые, Быстров Каша Овсяная с Клубникой. Lunch: Помидор Соленый, Курица в Сливках, Гречка Отварная. Dinner: Dr. Korner Хлебцы Рисовые, Сметана, Хлеб, Куриный Суп, Азиатские Груши, Чернослив в Шоколаде. Snacks/Other: Печенья, Варенье, Зефир в Шоколаде. more...
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1981 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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