Rubinow's Journal, 20 May 2012

239.0 lb Lost so far: 21.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1982 kcal

Fat: 97.51g | Prot: 63.98g | Carb: 218.53g.   Breakfast: Smoked Whitefish Salad, Quakes Rice Snacks - Sea Salt & Cracked Black Pepper. Lunch: Potato Chips, Peanut Butter and Jelly Sandwich with Applesauce (Kids). Dinner: Gourmet Bread & Butter Pickles, Gyros Meat Slices, Veggie Burgers. Snacks/Other: Original Milano Cookies, Frozen Yogurt, Milk Chocolate Candies. more...

3495 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...