moose II's Journal, 02 January 2018

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Weigh In record (no journal entry) for 02 January 2018

293.4 lb Lost so far: 5.6 lb. Still to go: 73.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2018:

993 kcal

Fat: 64.77g | Prot: 83.26g | Carb: 18.70g. Lunch: Beef Top Round (Trimmed to 1/8" Fat). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Butter, Broccoli Flower Clusters, Fresh Bacon or Side Pork. more...

3242 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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moose II's Journal, 02 January 2018

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