mategira's Journal, 20 May 2012

154.1 lb Lost so far: 10.8 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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482 kcal

Fat: 8.51g | Prot: 35.70g | Carb: 62.95g.   Breakfast: Cafe Lungo, Leche Semidesnatada, Bizcochito All Bran de Fruta y Fibra, Bifidus Desnatado Edulcorado. Dinner: Pechuga de Pavo Especial para Asar, Ensalada Cuatro Estaciones, Bifidus Desnatado (Ciruela). more...

1947 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...