Weigh In record (no journal entry) for 02 January 2018
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158.8 lb
Lost so far: 2.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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2055 kcal
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Fat: 61.08g | Prot: 152.28g | Carb: 237.80g.
Breakfast: Kodiak Cakes Crunchy Peanut Butter Power Cakes, Jones Dairy Farm All Natural Fully Cooked Turkey Sausage. Lunch: FitJoy Birthday Cake Batter Protein Bar, Ketchup , Kirkland Signature Boneless Skinless Chicken Tenderloins, Red Potatoes (Flesh and Skin) . Dinner: Driven Nutrition Banana Whey, Wine Macros Carbs , Peanut Butter, Asparagus , Merlot Macros , Red Potatoes (Flesh and Skin) , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Jif Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Driven Nutrition Banana Whey. more...
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losing 4.7 lb a week
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