elen_ferr's Journal, 02 January 2018

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Jejum intermitente em nome de Cristo e todos os deuses.

272.9 lb Lost so far: 21.6 lb. Still to go: 84.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2018:

483 kcal

Fat: 16.62g | Prot: 70.39g | Carb: 11.64g. Breakfast: Chá (Infusão). Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Brócolis Cozido, Contra-filé. Snacks/Other: Lowçucar Gelatina . more...

4306 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise Machine - 15 minutes, Bike Machine (Cycling) - 15 minutes, Corrida - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Comments

amém, já estou de jejum por hj..

02 Jan 18 by member: Diluar


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elen_ferr's Journal, 02 January 2018

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