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Back to counting calories.
Maintained a 2000 today. Slowly going to keep dropping the Cals.
The body itself will snatch back to the usual weight of 58kg.
Once there it's all about 53kg.
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133.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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317 kcal
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Fat: 15.60g | Prot: 9.70g | Carb: 37.20g.
Lunch: Planters Creamy Peanut Butter, Smuckers Jam, Jumbo Biologische Spelt Wafels. more...
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losing 9.1 lb a week
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