Weigh In record (no journal entry) for 02 January 2018
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277.2 lb
Lost so far: 6.6 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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135 kcal
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Fat: 6.00g | Prot: 14.00g | Carb: 10.00g.
Lunch: Mt. Olive Zesty Garlic Kosher Spears, French's Classic Yellow Mustard, Land O' Frost Oven Roasted Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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losing 1.4 lb a week
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