Amandajc59's Journal, 20 May 2012

Weigh In record (no journal entry) for 20 May 2012
166.0 lb Lost so far: 12.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2012:
1882 kcal Fat: 41.03g | Prot: 85.97g | Carb: 130.67g.   Breakfast: Raspberries, Gala Apples. Lunch: Green String Beans, Cooked Mushrooms (Fat Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Fried Beef Steak (Lean Only Eaten). Dinner: Roast Beef, Multigrain Crispbread. Snacks/Other: Gin, Sour Cream and Onion Flavor Potato Chips, Gin, Red Table Wine, 2% Fat Milk (Semi-Skimmed Milk). more...
2032 kcal Activities & Exercise: Housework - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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