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Had quite some potato salad. Was low key checking carbs.
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132.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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1725 kcal
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Fat: 78.34g | Prot: 66.24g | Carb: 194.02g.
Breakfast: Johnnycake. Lunch: Rice with Peas, Chicken Leg, Beef Oxtails, Beef Meatballs, Fried Plantain, Potato Salad with Egg. Snacks/Other: Chocolate Cake (Without Frosting). more...
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losing 7.7 lb a week
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