Weigh In record (no journal entry) for 22 December 2017
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127.4 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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288 kcal
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Fat: 11.88g | Prot: 28.68g | Carb: 20.15g.
Dinner: Goya Black Beans, Ground Beef (95% Lean / 5% Fat), Beef Steak, Avocado. Snacks/Other: Grapefruit. more...
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gaining 4.2 lb a week
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Marv154's weight history
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