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I was sick for a couple of days. Found out the hard way if you've never had chia seeds before, don't eat a large quantity of them. Got sick New Year's Eve and spent all January 1st in bed or on the couch.
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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losing 3.1 lb a week
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