Weigh In record (no journal entry) for 02 January 2018
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148.2 lb
Lost so far: 11.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1947 kcal
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Fat: 79.40g | Prot: 60.80g | Carb: 257.46g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: No Name Hot Chocolate Mix, Nonni's Almond Chocolate Biscotti, Cheddar Cheese , Healthy Choice Bean & Ham Soup, Scone. Dinner: Ritz Crackers - Fresh Stack, Sunflower Farmers Market Cheddar Jalapeno Bread, Hurst's HamBeens 15 Bean Soup, Tostitos 100% White Corn Bite Size Tortilla Chips. Snacks/Other: Toblerone Minis Swiss Chocolate Honey Almond Nougat, Skippy Natural Creamy Peanut Butter, Southern Home Shredded Mild Cheddar Natural Cheese, Angry Birds Fruit Gummies, Dierbergs Puppy Chow. more...
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gaining 1.1 lb a week
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