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Ok, here I go again, I want to lose 15 lbs and it should take about 3 months, that is 5 lbs a month, totally doable. Wish me luck!
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188.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2018:
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1341 kcal
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Fat: 46.03g | Prot: 69.59g | Carb: 178.06g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Oranges, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Gala Apples. Dinner: Agno Roasted Cauliflower, Fresh Selections Brussels Sprouts, 1% Fat Milk, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Potato Chips, Fiber One Chewy Bars - Oats & Chocolate. more...
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2982 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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