Weigh In record (no journal entry) for 02 January 2018
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243.0 lb
Lost so far: 52.3 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 January 2018:
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2016 kcal
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Fat: 141.92g | Prot: 143.09g | Carb: 46.92g.
Breakfast: Coffee with Cream, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Olive Oil, Pork Loin (Tenderloin, Lean Only), Kroger Eggs (Large). Dinner: Red Tomatoes (Canned), Ground Beef (Cooked), Bob's Red Mill Flaxseed Meal, Egg, Eggplant. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Great Value Mixed Nuts, Peanut Butter, Bob's Red Mill Almond Meal Flour. more...
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losing 4.2 lb a week
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