Weigh In record (no journal entry) for 02 January 2018
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199.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1146 kcal
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Fat: 48.09g | Prot: 70.52g | Carb: 104.36g.
Breakfast: Coffee, V8 Original 100% Vegetable Juice (11.5 oz), Boiled Egg. Lunch: Marketside Premium Romaine Salad, Nature Sweet Cherub Tomatoes, John Soules Foods Chicken Fajita Breast Strips, Hidden Valley Buttermilk Ranch Dressing. Dinner: Ritz Crackers - Fresh Stack, Wal-Mart Shrimp Extra Small Cooked, Progresso Light Zesty! Santa Fe Style Chicken Soup. Snacks/Other: Hillshire Farm Beef Summer Sausage, Skinny Pop Popcorn, Wonderful Halos Mandarin Oranges, Snack Fresh Red Apple Slices. more...
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3113 kcal
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Activities & Exercise:
Resting - 3 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Showering - 20 minutes, Driving - 45 minutes, Watching TV/Computer - 3 hours, Ironing - 15 minutes, Desk Work - 9 hours. more...
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losing 28.0 lb a week
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